Cook With Me.

Increase your skill level in the kitchen by signing up for a Cook With Me session.

These sessions are highly customizable:

  • Sessions are virtual unless you live near me (currently Italy, soon to be Minnesota) - choose virtual or in person

  • Pick a nutrition or cooking focus that peaks your interest

  • Sign up for a 1 on 1 session or get your friends together for a group session

Popular topics include:

  • Intro to nutrition

  • Cooking healthy food on a budget

  • How to make a specific food

  • Cooking with toddlers

  • Nutrient dense foods for texture issues

  • Custom, come up with your own unique focus!

Sessions Include

  • 2 hours cooking lesson

  • Ingredients - in person

  • Ingredients list - virtual

  • Q and A

  • Explanation of cooking method and/or nutrition topic, depending on focus

  • Written summary, including recipe, sent after visit

  • 10% discount if you sign up for a Clinical Initial Consultation

“Shoutout to Elizabeth Omizo for hosting an amazing nutrition cooking class!!! I have texture issues and also have a picky toddler so getting vegetables incorporated into meals is important to me. I showed up, made two AMAZING meals and left with new skills and information that will help me make healthier, good tasting meals for my family. She’s also EXTREMELY affordable! Everything is custom to you and things you like. She buys all the ingredients, teaches you how to make the dish by having you participate and then cleans everything up! I HIGHLY recommend reaching out to her for any clinical nutrition counseling or cooking classes!”

- Katie Hooker Thomas, Client